Seated Yoga

Experience the full benefits of traditional yoga, using a chair for support, without the strain of standing if you choose not to or getting down on the floor. This gentle, supportive class uses a sturdy chair to help build strength, increase flexibility, improve balance and reduce stress.
This class combines simple breath work, meditation and different postures (known as “asanas”) and is for “Every-Body”!

No prior experience required—just show up and breathe!

Please bring a bottle of water and wear loose and comfortable clothing.